How Can Kiwi Benefit My Body?

Many people are still underestimating the benefits of Kiwi, but this approach is entirely wrong. The fruit is known to be a natural way to boost your immunity, improve digestion, and promote glowing skin. Therefore, the fruit is more than just a tasty treat and can have lasting effects at the same time.

In this post, we are going to see more about the Kiwi and align its positive effects with Ayurvedic principles for maintaining balance and vitality.

Table of Contents

Kiwi As a Source of Nutrition

Kiwi has a lot of nutritional benefits for the body. Some of the important benefits of the fruit are as follows:

Rich Source of Vitamin C, which is helpful for boosting your immune system and protecting the body from multiple infections.
Antioxidants in Kiwi are known to neutralise the free radicals that are made inside your body during several biochemical reactions.
Kiwi is a rich source of potassium, which can support heart health and regulate your blood pressure.

Therefore, all this nutritional content makes the Kiwi one of the most beneficial fruits for consumption in moderate amounts.

The Perspective of Ayurveda on Kiwi

As per the Ayurvedic understanding, Kiwi has a cooling or “Sheetal” nature, which is particularly beneficial for mitigating the pitta dosha. Therefore, due to such a nature, it can help manage problems like excess heat in the body, such as acidity, inflammation, and heat-induced skin problems.

Apart from that, many people are known to face problems like bloating, constipation, and weak immunity, connected to disturbed Agni. Vata and pitta dosha may also be one of the key problems that can affect your body. Kiwi is rich in fibre, and it can provide a cooling effect for your body and support digestion.

As per Ayurveda, a weak digestive system is the key to multiple problems, including a weak immune system. Kiwi, being a fibre-rich fruit, provides a cooling effect and relieves you from constipation.

At Ask Ayurveda, you can get some of the best recommendations regarding the use of natural fruits and lifestyle changes for supporting your body. So, if you need detailed guidance regarding the use of Kiwi for detoxifying your body, contact Ask Ayurveda. The practitioners here understand all your needs and provide appropriate solutions that can be beneficial for your body.

When Can You Eat Kiwi?

Ayurveda states that there is a specific way to consume Kiwi, at a specific time of the day. It recommends:

The ideal time to consume Kiwi is during the morning or as a mid-morning snack. Please note to keep your stomach empty.
Please ensure that you are not having Kiwi late at night. The acidic nature of the fruit can increase acidity in the stomach and disturb your digestive system.

Final Words

There are multiple benefits of Kiwi,and it is more than just a tasty fruit; it is an ally for the digestive system. Moreover, the fruit has multiple benefits like improving the glow of the skin and immunity while keeping digestive disorders under control.

Ayurveda states that Kiwi can also balance multiple doshas and help naturally strengthen your body.